Mindfulness

Clinical studies have documented both physical- and mental health benefits of mindfulness in different patient categories as well as in healthy adults and children. Research studies have shown a positive relationship between trait mindfulness (which can be cultivated through the practice of mindfulness-based interventions) and psychological health. The practice of mindfulness appears to provide therapeutic benefits to people with psychiatric disorders, including moderate benefits to those with psychosis. Studies also indicate that rumination and worry contribute to a variety of mental disorders and that mindfulness-based interventions can enhance trait mindfulness and reduce both rumination and worry. Further, the practice of mindfulness may be a preventive strategy to halt the development of mental health problems. However, too much mindfulness can produce harmful effects, such as worsening anxiety in people with high levels of self-focus or awareness of their bodies or emotions.